Fitness Guides
Fitness Pro Interview: Steve Davis Triathlon Coach

Fitness Pro Interview: Steve Davis Triathlon Coach

Fluid Movements is one of the most successful triathlon teams in Australia, producing many Amateur World Champions in different age groups every year. In this interview we ...

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Fitness Pro Interview: Balazs Simon Cycling Trainer

Fitness Pro Interview: Balazs Simon Cycling Trainer

Follow Balazs Simon's Journey from Cycling Pro to Coach and Personal Trainer Professional cycling involves endurance, determination and a focus on peak performance – ...

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MMA Training Guide

MMA Training Guide

Follow These Tips & Tricks to Get a Fighter's Physique By Sam Shan It is no secret that fighters have some of the best physiques of all professional athletes. They’re ...

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Fitness New Year Resolutions

Fitness New Year Resolutions

How to Make Fitness New Year's Resolutions that Stick Detailed article, citations and code to embed this graphic on your own blog / site can be found below this graphic - enjoy! ...

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Best Treadmill Workouts

Best Treadmill Workouts

Meet Your Goals and Banish Boredom with the Best Treadmill Workouts Guide A lot of people buy treadmills for a lot of different reasons. This means that the ‘perfect treadmill ...

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What Muscles Do Toning Belts Work for?

What Muscles Do Toning Belts Work for?

Abs Toning Belts Are Well Known – This Page Looks at the Different Muscles You Can Tone Up with EMS / Muscle Toning Belts Electro Muscular Stimulation is a proven and popular ...

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Do Ab Toning Belts Work?

Do Ab Toning Belts Work?

The Science and Facts Behind Abs Belts for Toned Stomach Muscles Abs toning belts work by stimulating muscles with electrical currents. This mimics the central nervous system ...

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Fitness Guide: CrossFit

Fitness Guide: CrossFit

A Complete Guide to CrossFit - an Intense All-Body Workout that Builds Strength and Endurance CrossFit is one of the most popular strength and conditioning workouts of today, ...

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Fitness Guide: Spinning

Fitness Guide: Spinning

Complete Guide to Spinning - Indoor Cycling as an Exercise Workout Spinning is a popular indoor cycling workout done as part of an organised group class, usually at a gym or ...

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Fitness Guide: The Triathlon

Fitness Guide: The Triathlon

Test your Fitness over a Multi-part Race Combining, Swimming, Cycling and Running The triathlon is a multi-stage competitive race where participants swim, cycle and run without ...

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