Fitness Guides
Would You Pass the Police Fitness Test?

Would You Pass the Police Fitness Test?

By Nigel Church The Entry Test for Police Forces in England and Wales is No Pushover Police forces set their own entry requirements. Part of the assessment process is a physical ...

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What Is Tennis Elbow?

What Is Tennis Elbow?

Painful Elbows are Common: Here is How to Tell If You Have Tennis Elbow You don’t need to play tennis to get ‘Tennis Elbow’. This is a form of repetitive strain injury. It ...

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Immune System Quick Wins

Immune System Quick Wins

How the 80/20 Rule Applies to Boosting Your Immune System Your immune system is a natural wonder. Every day your body deals with viruses, bacteria, and other poisons – shielding ...

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Collagen and Fitness: The Complete Guide

Collagen and Fitness: The Complete Guide

Collagen is Replacing Whey as the Go-To Protein Collagen is literally a building block of your body. It makes up 30% of your total mass, and is involves in skin, cartilage, and ...

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Quick Guide to Skipping Rope Workouts

Quick Guide to Skipping Rope Workouts

Burn Calories and Improve Your Cardio Health with a Skipping Rope Few types of fitness equipment are as versatile as a skipping rope. These compact, inexpensive items are used by ...

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How to Improve Your Lockdown Walks

How to Improve Your Lockdown Walks

Your Daily Outdoor Exercise is Important: Here is How to Keep it Fresh For millions of us, taking daily outdoor exercise has been a lifeline. This not only improves your fitness, ...

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Keeping Fit at Your Desk

Keeping Fit at Your Desk

How to Counter the Health Risks of Sitting for too Long Most us no longer work in industry or in trades. Instead, we sit at a desk in front of a computer all day. Evidence is ...

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Do Ab Toning Belts Work?

Do Ab Toning Belts Work?

The Science and Facts Behind Abs Belts for Toned Stomach Muscles Abs toning belts work by stimulating muscles with electrical currents. This mimics the central nervous system ...

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Introduction to Aqua Aerobics

Introduction to Aqua Aerobics

Exercise in the Pool for Fitness Without Jarring Impacts My first experience with aqua aerobics was an accident. It happened in a spa in Hungary, and I was visiting to relax in ...

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5 Big Benefits of Using a Rowing Machine

5 Big Benefits of Using a Rowing Machine

Are Rowers the Most Versatile Piece of Home Fitness Equipment? Rowing machines have a unique appeal - and a lot of benefits. They are popular with cross-fit fans, people that ...

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