Fitness Guides
What Are the Major Muscle Groups?

What Are the Major Muscle Groups?

What Muscle Groups Can Be Found in the Human Body When I first started looking into the major muscle groups, I was not expecting controversy! There are two camps when it comes to ...

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Interview: Trevor Vincent – Commonwealth Games Gold Medalist

Interview: Trevor Vincent – Commonwealth Games Gold Medalist

1962 Commonwealth Games Gold Medalist in the Steeplechase Trevor Vincent Provides Tips and Insights for Runners of all Levels Trevor Anthony Vincent is a former 3000 ...

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Popular Racket Sports

Popular Racket Sports

The 5 Most Popular Racket Sports Worldwide Racket sports have been around for many centuries, but the origin of the word ‘racquet’, or as is very common today, ‘racket’, is ...

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Trampoline Exercise Basics

Trampoline Exercise Basics

Trampolining is Not Only Fun – It Can Help Get You in Shape! Despite being an Olympic sport, many see a trampoline as something to buy for the children to have fun on in the ...

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Cortisol and Fitness

Cortisol and Fitness

What is Cortisol and How Does This Affect Your Health? Cortisol is a hormone which is released into the bloodstream as a response to stress.  Cortisol is a glucocorticoid, a ...

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Fitness Pro Interview: Paul Roffey – Affinity Wellbeing

Fitness Pro Interview: Paul Roffey – Affinity Wellbeing

From a kettlebell class in a local church hall, to one of the South West’s premier fitness clubs – the rise of Frome's Affinity Wellbeing has been rapid. This is down to the ...

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Swimming the English Channel

Swimming the English Channel

History and Fact-Packed Guide to Swimming the English Channel For a large part of the 19th century, swimming across the English Channel seemed an almost impossible dream, the 21 ...

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5 Yoga Variations You Never Knew Existed

5 Yoga Variations You Never Knew Existed

The Next Yoga Level: 5 Variations You Never Knew Existed There are a lot of different Yoga variations. So many that people new to this area have some head-scratching moments ...

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Fitness Pro Interview: Steve Davis Triathlon Coach

Fitness Pro Interview: Steve Davis Triathlon Coach

Fluid Movements is one of the most successful triathlon teams in Australia, producing many Amateur World Champions in different age groups every year. In this interview we ...

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Fitness Pro Interview: Balazs Simon Cycling Trainer

Fitness Pro Interview: Balazs Simon Cycling Trainer

Follow Balazs Simon's Journey from Cycling Pro to Coach and Personal Trainer Professional cycling involves endurance, determination and a focus on peak performance – ...

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