Fitness Guides
5 Tips for Better Rowing

5 Tips for Better Rowing

Making the Most of Rowing on an Indoor Rowing Machine The rowing machine is one of the more versatile pieces of equipment in the gym when it comes to covering the different types ...

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Least Boring Kind of Home Exercise

Least Boring Kind of Home Exercise

‘But it’s so booooring’, said Will. We have been good friends since university (more years ago than I’d care to admit), and, well, Will has started to put on a bit of a paunch! ...

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What is the Best Time of Day for Exercise?

What is the Best Time of Day for Exercise?

Morning, Lunchtime, Afternoon and Evening Exercise – the Pros and Cons I have always been envious of the types who can wake up early and jump to their exercise routine. Sure, ...

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Workout Better with Rest Days

Workout Better with Rest Days

Taking Days Off from Training is Vital for Health and Fitness Despite everyone knowing that it is important to have rest days from your fitness routine – there is surprisingly ...

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Is Circuit Training Right for You?

Is Circuit Training Right for You?

Combine Intensive Cardio and Strength Conditioning with a Circuit Training Routine With circuit training, you’ll get the benefits of a high-intensity cardio workout, with ...

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Exercise Equipment for Older People

Exercise Equipment for Older People

Moderate Exercise to Keep Fit in Retirement: The Best Fitness Equipment Options Staying fit not only lengthens life, it makes those years better quality. This page looks at the ...

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Running on the Beach

Running on the Beach

Stay Fit on Holiday with my Beach Runner’s Guide Running on the beach is not only a pleasure in itself – it can help burn of those extra calories from your holiday indulgences. ...

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World Cup Fitness Guide

World Cup Fitness Guide

How to Stay Fit During the World Cup 2018 Football’s biggest tournament is scheduled from June 15th and runs for a month. Millions of us will be tuning in. As England fans we ...

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Garden Sports for the Family

Garden Sports for the Family

How to Keep the Family Active in the Garden this Summer Those long summer days need some creative thinking to keep the family entertained. This page has 7 ideas that will see ...

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Body Fat, BMI and Fitness

Body Fat, BMI and Fitness

Body Fat Percentage and How This Affects Your Fitness Routines Eliminating body fat altogether is not possible. Without it, you would die – key biological processes would stop, ...

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