Fitness Guides
Introduction to TRX

Introduction to TRX

How Does TRX Work and What Are the Key Benefits? TRX is short for Total Resistance eXercise and was developed by Navy Seals. Although designed initially for SEALs you certainly ...

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5 Most Popular Running Apps for 2018

5 Most Popular Running Apps for 2018

How the Popular Running Apps Compare These days, running apps are about much more than tracking your distance, time and calories burned. Those are still important – after all, ...

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Do Ab Toning Belts Work?

Do Ab Toning Belts Work?

Updated for Nov 17! The Science and Facts Behind Abs Belts for Toned Stomach Muscles Abs toning belts work by stimulating muscles with electrical currents. This mimics the ...

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Stretching For Runners

Stretching For Runners

A Quick Guide to Stretching Your Leg Muscles Stretching is often a controversial subject in the world of exercise. There is a lot of information and misinformation out there. ...

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Beyond Muscle Strains: 3 Easily Preventable Running Injuries

Beyond Muscle Strains: 3 Easily Preventable Running Injuries

Avoid These Three Common Injuries and Keep Running for Decades Whether you run on a treadmill or in the great outdoors, in short bursts or gruelling races – awareness of ...

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Treadmill Exercises for Beginners

Treadmill Exercises for Beginners

Getting Started with Home Treadmill Workouts Running on a treadmill is one of the most popular ways to get started on the road to a fit, healthy and energy-filled lifestyle. Some ...

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Does Swimming Work All Your Muscles?

Does Swimming Work All Your Muscles?

Is Swimming a True Full Body Workout?  Everyone knows swimming is an amazing full body workout, right? Well, as much as it is touted as a ‘full body’ workout there are many ...

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How to Train Like a Roman Gladiator

How to Train Like a Roman Gladiator

How Would You Fare In Ancient Rome? Who hasn’t watched Russell Crowe in Gladiator and thought ‘What a badass’. Perhaps you prefer 300? Either way we all know that Roman ...

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Top 5 Exercises for a Firm Bum

Top 5 Exercises for a Firm Bum

Want Buns of Steel? Do These! A firm bum is the holy grail for most women, and many men are also realising the benefits too these days! Getting the perfect derriere isn’t as hard ...

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Keeping Fit on a Long Flight

Keeping Fit on a Long Flight

How to Stay Fit and Healthy When Flying Long-Haul So you are regularly on long haul flights followed by an hour or so in the car travelling to and from airports? Lucky you… ...

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