Fitness Guides
What is the Best Time of Day for Exercise?

What is the Best Time of Day for Exercise?

Morning, Lunchtime, Afternoon and Evening Exercise – the Pros and Cons I have always been envious of the types who can wake up early and jump to their exercise routine. Sure, ...

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World Cup Fitness Guide

World Cup Fitness Guide

How to Stay Fit During the World Cup 2018 Football’s biggest tournament is scheduled from June 15th and runs for a month. Millions of us will be tuning in. As England fans we ...

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Garden Sports for the Family

Garden Sports for the Family

How to Keep the Family Active in the Garden this Summer Those long summer days need some creative thinking to keep the family entertained. This page has 7 ideas that will see ...

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Body Fat, BMI and Fitness

Body Fat, BMI and Fitness

Body Fat Percentage and How This Affects Your Fitness Routines Eliminating body fat altogether is not possible. Without it, you would die – key biological processes would stop, ...

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Beginners Guide to Nordic Walking

Beginners Guide to Nordic Walking

Walking with Poles for a Full-Body Workout You might have seen them in your local park. Those people walking around holding pairs of ski-poles are not crazy. In fact, they are ...

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Environment and Fitness: Plogging

Environment and Fitness: Plogging

Plogging is a new term which describes jogging and picking up litter. This got started in Scandinavia, and is quickly gaining momentum in the UK. The idea is so simple, it is a ...

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Beginner Medicine Ball Workouts

Beginner Medicine Ball Workouts

Key Categories of Beginners Medicine Ball Routines + Video Explainers For many beginners, the list of possible beginner medicine ball exercises is on the long side. With ...

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Stop Your Treadmill Workouts Getting Boring

Stop Your Treadmill Workouts Getting Boring

Bored of the Same Old Treadmill Runs? Try the Variations Here Running on a treadmill is a great way to burn calories and fat. An intense run will give you a thorough cardio ...

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Training Like a Premier League Footballer

Training Like a Premier League Footballer

Ever wondered what the day to day of one of your favourite stars looks like? By Sam Professional footballers come under fire for a whole host of reasons. One of the common ones ...

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Keeping Fit at Your Desk

Keeping Fit at Your Desk

How to Counter the Health Risks of Sitting for too Long Most us no longer work in industry or in trades. Instead, we sit at a desk in front of a computer all day. Evidence is ...

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