Fitness Guides
Introduction to Aqua Aerobics

Introduction to Aqua Aerobics

Exercise in the Pool for Fitness Without Jarring Impacts My first experience with aqua aerobics was an accident. It happened in a spa in Hungary, and I was visiting to relax in ...

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5 Big Benefits of Using a Rowing Machine

5 Big Benefits of Using a Rowing Machine

Are Rowers the Most Versatile Piece of Home Fitness Equipment? Rowing machines have a unique appeal - and a lot of benefits. They are popular with cross-fit fans, people that ...

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Expert Assembly

Expert Assembly

Is It Worth Paying Extra for Expert Assembly of Your Fitness Equipment? When you buy home fitness equipment from any major maker, you will see a ‘With Expert Assembly’ option. ...

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Do Ab Toning Belts Work?

Do Ab Toning Belts Work?

The Science and Facts Behind Abs Belts for Toned Stomach Muscles Abs toning belts work by stimulating muscles with electrical currents. This mimics the central nervous system ...

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Exercise Equipment for Older People

Exercise Equipment for Older People

Moderate Exercise to Keep Fit in Retirement: The Best Fitness Equipment Options Staying fit not only lengthens life, it makes those years better quality. This page looks at the ...

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Winter Running Guide

Winter Running Guide

Get the Most from Running as the Temperatures Drop Running in the winter can be a great way to keep fit, although it certainly isn’t without its challenges. You’ll find yourself ...

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5 Tips for Better Rowing

5 Tips for Better Rowing

Making the Most of Rowing on an Indoor Rowing Machine The rowing machine is one of the more versatile pieces of equipment in the gym when it comes to covering the different types ...

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Best Treadmill Workouts

Best Treadmill Workouts

Meet Your Goals and Banish Boredom with the Best Treadmill Workouts Guide A lot of people buy treadmills for a lot of different reasons. This means that the ‘perfect treadmill ...

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Least Boring Kind of Home Exercise

Least Boring Kind of Home Exercise

‘But it’s so booooring’, said Will. We have been good friends since university (more years ago than I’d care to admit), and, well, Will has started to put on a bit of a paunch! ...

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What is the Best Time of Day for Exercise?

What is the Best Time of Day for Exercise?

Morning, Lunchtime, Afternoon and Evening Exercise – the Pros and Cons I have always been envious of the types who can wake up early and jump to their exercise routine. Sure, ...

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