Fitness Guides
Top 5 Exercises for a Firm Bum

Top 5 Exercises for a Firm Bum

Want Buns of Steel? Do These! A firm bum is the holy grail for most women, and many men are also realising the benefits too these days! Getting the perfect derriere isn’t as hard ...

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Keeping Fit on a Long Flight

Keeping Fit on a Long Flight

How to Stay Fit and Healthy When Flying Long-Haul So you are regularly on long haul flights followed by an hour or so in the car travelling to and from airports? Lucky you… ...

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How to Get Rid of Bingo Wings

How to Get Rid of Bingo Wings

Blast Those Bingo Wings With This Detailed Guide! Bingo wings are folds of loose flesh or skin hanging from the underside of your upper arms. The name ‘Bingo Wings’ comes from ...

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The Ultimate Guide to Sweat

The Ultimate Guide to Sweat

Everything You Wanted to Know About Sweating, Sweat Rates, Reduction – and More! Feel free to share this infographic! Use the embed code below it for blog or website shares, or ...

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What Are the Major Muscle Groups?

What Are the Major Muscle Groups?

What Muscle Groups Can Be Found in the Human Body When I first started looking into the major muscle groups, I was not expecting controversy! There are two camps when it comes to ...

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Interview: Trevor Vincent – Commonwealth Games Gold Medalist

Interview: Trevor Vincent – Commonwealth Games Gold Medalist

1962 Commonwealth Games Gold Medalist in the Steeplechase Trevor Vincent Provides Tips and Insights for Runners of all Levels Trevor Anthony Vincent is a former 3000 ...

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Popular Racket Sports

Popular Racket Sports

The 5 Most Popular Racket Sports Worldwide Racket sports have been around for many centuries, but the origin of the word ‘racquet’, or as is very common today, ‘racket’, is ...

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Trampoline Exercise Basics

Trampoline Exercise Basics

Trampolining is Not Only Fun – It Can Help Get You in Shape! Despite being an Olympic sport, many see a trampoline as something to buy for the children to have fun on in the ...

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Cortisol and Fitness

Cortisol and Fitness

What is Cortisol and How Does This Affect Your Health? Cortisol is a hormone which is released into the bloodstream as a response to stress.  Cortisol is a glucocorticoid, a ...

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Fitness Pro Interview: Paul Roffey – Affinity Wellbeing

Fitness Pro Interview: Paul Roffey – Affinity Wellbeing

From a kettlebell class in a local church hall, to one of the South West’s premier fitness clubs – the rise of Frome's Affinity Wellbeing has been rapid. This is down to the ...

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