Fitness Guides Featured
How to Get Rid of Bingo Wings

How to Get Rid of Bingo Wings

Blast Those Bingo Wings With This Detailed Guide! Bingo wings are folds of loose flesh or skin hanging from the underside of your upper arms. The name ‘Bingo Wings’ comes from ...

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The Ultimate Guide to Sweat

The Ultimate Guide to Sweat

Everything You Wanted to Know About Sweating, Sweat Rates, Reduction – and More! Feel free to share this infographic! Use the embed code below it for blog or website shares, or ...

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MMA Training Guide

MMA Training Guide

Follow These Tips & Tricks to Get a Fighter's Physique By Sam Shan It is no secret that fighters have some of the best physiques of all professional athletes. They’re ...

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Best Treadmill Workouts

Best Treadmill Workouts

Meet Your Goals and Banish Boredom with the Best Treadmill Workouts Guide A lot of people buy treadmills for a lot of different reasons. This means that the ‘perfect treadmill ...

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30 Great Ways to Get Fit at Home

30 Great Ways to Get Fit at Home

Ideas for Getting Started with Fitness from your Home (with and without fitness equipment) Sometimes, the sheer number of ways you can get fit can stop you moving forward and ...

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The Complete Guide to Crunches and Sit-Ups

The Complete Guide to Crunches and Sit-Ups

There is no doubt that crunches and sit-ups are two of the ab exercises that everybody knows. When somebody decides to work on their abdominal, these are the workouts that ...

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Why Do Muscles Get Sore Post-Workout?

Why Do Muscles Get Sore Post-Workout?

Why muscles get sore, and what to do about it! Soreness in your muscles, scientifically known as ‘Delayed Onset Muscle Soreness’ (DOMS), starts between a few hours and about a ...

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Pilates Fitness Guide

Pilates Fitness Guide

Complete Guide to Pilates - Building Strength Through Controlled Movements Pilates is a popular exercise routine that helps build core strength, flexibility, control, and ...

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Germs in the Gym and How to Avoid Them

Germs in the Gym and How to Avoid Them

Discover what Germs Might be Lurking in Your Gym and how to Avoid Them Gyms can be dirty places, with potentially hundreds or even thousands of sweaty people passing through them ...

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Intro to Eating to Gain Lean Muscle

Intro to Eating to Gain Lean Muscle

Holding article (is already written) to add featured category for weight training main.

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