Fitness Guides Featured
Body Fat, BMI and Fitness

Body Fat, BMI and Fitness

Body Fat Percentage and How This Affects Your Fitness Routines Eliminating body fat altogether is not possible. Without it, you would die – key biological processes would stop, ...

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Stop Your Treadmill Workouts Getting Boring

Stop Your Treadmill Workouts Getting Boring

Bored of the Same Old Treadmill Runs? Try the Variations Here Running on a treadmill is a great way to burn calories and fat. An intense run will give you a thorough cardio ...

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Keeping Fit at Your Desk

Keeping Fit at Your Desk

How to Counter the Health Risks of Sitting for too Long Most us no longer work in industry or in trades. Instead, we sit at a desk in front of a computer all day. Evidence is ...

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5 Most Popular Running Apps for 2018

5 Most Popular Running Apps for 2018

How the Popular Running Apps Compare These days, running apps are about much more than tracking your distance, time and calories burned. Those are still important – after all, ...

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Does Swimming Work All Your Muscles?

Does Swimming Work All Your Muscles?

Is Swimming a True Full Body Workout?  Everyone knows swimming is an amazing full body workout, right? Well, as much as it is touted as a ‘full body’ workout there are many ...

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How to Get Rid of Bingo Wings

How to Get Rid of Bingo Wings

Blast Those Bingo Wings With This Detailed Guide! Bingo wings are folds of loose flesh or skin hanging from the underside of your upper arms. The name ‘Bingo Wings’ comes from ...

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The Ultimate Guide to Sweat

The Ultimate Guide to Sweat

Everything You Wanted to Know About Sweating, Sweat Rates, Reduction – and More! Feel free to share this infographic! Use the embed code below it for blog or website shares, or ...

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MMA Training Guide

MMA Training Guide

Follow These Tips & Tricks to Get a Fighter's Physique By Sam Shan It is no secret that fighters have some of the best physiques of all professional athletes. They’re ...

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Best Treadmill Workouts

Best Treadmill Workouts

Meet Your Goals and Banish Boredom with the Best Treadmill Workouts Guide A lot of people buy treadmills for a lot of different reasons. This means that the ‘perfect treadmill ...

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30 Great Ways to Get Fit at Home

30 Great Ways to Get Fit at Home

Ideas for Getting Started with Fitness from your Home (with and without fitness equipment) Sometimes, the sheer number of ways you can get fit can stop you moving forward and ...

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