Fitness Guides
Cortisol and Fitness

Cortisol and Fitness

What is Cortisol and How Does This Affect Your Health? Cortisol is a hormone which is released into the bloodstream as a response to stress.  Cortisol is a glucocorticoid, a ...

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Fitness Pro Interview: Paul Roffey – Affinity Wellbeing

Fitness Pro Interview: Paul Roffey – Affinity Wellbeing

From a kettlebell class in a local church hall, to one of the South West’s premier fitness clubs – the rise of Frome's Affinity Wellbeing has been rapid. This is down to the ...

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Swimming the English Channel

Swimming the English Channel

History and Fact-Packed Guide to Swimming the English Channel For a large part of the 19th century, swimming across the English Channel seemed an almost impossible dream, the 21 ...

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5 Yoga Variations You Never Knew Existed

5 Yoga Variations You Never Knew Existed

The Next Yoga Level: 5 Variations You Never Knew Existed There are a lot of different Yoga variations. So many that people new to this area have some head-scratching moments ...

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Fitness Pro Interview: Steve Davis Triathlon Coach

Fitness Pro Interview: Steve Davis Triathlon Coach

Fluid Movements is one of the most successful triathlon teams in Australia, producing many Amateur World Champions in different age groups every year. In this interview we ...

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Fitness Pro Interview: Balazs Simon Cycling Trainer

Fitness Pro Interview: Balazs Simon Cycling Trainer

Follow Balazs Simon's Journey from Cycling Pro to Coach and Personal Trainer Professional cycling involves endurance, determination and a focus on peak performance – ...

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MMA Training Guide

MMA Training Guide

Follow These Tips & Tricks to Get a Fighter's Physique By Sam Shan It is no secret that fighters have some of the best physiques of all professional athletes. They’re ...

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Fitness New Year Resolutions

Fitness New Year Resolutions

How to Make Fitness New Year's Resolutions that Stick Detailed article, citations and code to embed this graphic on your own blog / site can be found below this graphic - enjoy! ...

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Best Treadmill Workouts

Best Treadmill Workouts

Meet Your Goals and Banish Boredom with the Best Treadmill Workouts Guide A lot of people buy treadmills for a lot of different reasons. This means that the ‘perfect treadmill ...

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What Muscles Do Toning Belts Work for?

What Muscles Do Toning Belts Work for?

Abs Toning Belts Are Well Known – This Page Looks at the Different Muscles You Can Tone Up with EMS / Muscle Toning Belts Electro Muscular Stimulation is a proven and popular ...

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