Fitness Guides
What Muscles Do Toning Belts Work for?

What Muscles Do Toning Belts Work for?

Abs Toning Belts Are Well Known – This Page Looks at the Different Muscles You Can Tone Up with EMS / Muscle Toning Belts Electro Muscular Stimulation is a proven and popular ...

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Fitness Guide: CrossFit

Fitness Guide: CrossFit

A Complete Guide to CrossFit - an Intense All-Body Workout that Builds Strength and Endurance CrossFit is one of the most popular strength and conditioning workouts of today, ...

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Fitness Guide: Spinning

Fitness Guide: Spinning

Complete Guide to Spinning - Indoor Cycling as an Exercise Workout Spinning is a popular indoor cycling workout done as part of an organised group class, usually at a gym or ...

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Fitness Guide: The Triathlon

Fitness Guide: The Triathlon

Test your Fitness over a Multi-part Race Combining, Swimming, Cycling and Running The triathlon is a multi-stage competitive race where participants swim, cycle and run without ...

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30 Great Ways to Get Fit at Home

30 Great Ways to Get Fit at Home

Ideas for Getting Started with Fitness from your Home (with and without fitness equipment) Sometimes, the sheer number of ways you can get fit can stop you moving forward and ...

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Fitness Guides: Planking

Fitness Guides: Planking

A Complete Core Strength and Abs Workout While it may look a rather easy exercise to do, planking is, in fact, an intense workout for your abs and back muscles and is far ...

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Quick Office Workout Guide

Quick Office Workout Guide

Work out at Your Desk with this Office Workout Guide Being stuck in the 9-5 grind doesn’t mean you can’t do your best to stay fit while you’re at it. Too many people find ...

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The Complete Guide to Crunches and Sit-Ups

The Complete Guide to Crunches and Sit-Ups

There is no doubt that crunches and sit-ups are two of the ab exercises that everybody knows. When somebody decides to work on their abdominal, these are the workouts that ...

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Why Do Muscles Get Sore Post-Workout?

Why Do Muscles Get Sore Post-Workout?

Why muscles get sore, and what to do about it! Soreness in your muscles, scientifically known as ‘Delayed Onset Muscle Soreness’ (DOMS), starts between a few hours and about a ...

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Pilates Fitness Guide

Pilates Fitness Guide

Complete Guide to Pilates - Building Strength Through Controlled Movements Pilates is a popular exercise routine that helps build core strength, flexibility, control, and ...

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