Fitness Guides
The Complete Guide to Crunches and Sit-Ups

The Complete Guide to Crunches and Sit-Ups

There is no doubt that crunches and sit-ups are two of the ab exercises that everybody knows. When somebody decides to work on their abdominal, these are the workouts that ...

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Why Do Muscles Get Sore Post-Workout?

Why Do Muscles Get Sore Post-Workout?

Why muscles get sore, and what to do about it! Soreness in your muscles, scientifically known as ‘Delayed Onset Muscle Soreness’ (DOMS), starts between a few hours and about a ...

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Pilates Fitness Guide

Pilates Fitness Guide

Complete Guide to Pilates - Building Strength Through Controlled Movements Pilates is a popular exercise routine that helps build core strength, flexibility, control, and ...

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Germs in the Gym and How to Avoid Them

Germs in the Gym and How to Avoid Them

Discover what Germs Might be Lurking in Your Gym and how to Avoid Them Gyms can be dirty places, with potentially hundreds or even thousands of sweaty people passing through them ...

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Intro to Eating to Gain Lean Muscle

Intro to Eating to Gain Lean Muscle

Holding article (is already written) to add featured category for weight training main.

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Most Popular Types of Home Exercise Equipment

Most Popular Types of Home Exercise Equipment

On a sale-by-sale basis, then exercise bikes and treadmills are the most popular home fitness equipment by a long way. Both of these items have the advantage of being easy for ...

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Best Exercise Equipment Types for Specific Goals

Best Exercise Equipment Types for Specific Goals

Everyone has a unique combination of health and fitness goals, space, budget and personal preferences. Some of these are covered in detail in specific guides here at Fitness ...

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