Fitness News
How Microworkouts Can Keep You Healthy

How Microworkouts Can Keep You Healthy

Adding Exercise to Your Daily Routine 2-Minutes at a Time When I started researching ‘Microworkouts’, it turned out I have been doing them for years. Next to my kettle at home ...

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England: The Slow Road From Lockdown for Fitness Fans

England: The Slow Road From Lockdown for Fitness Fans

There are some key dates coming up for fitness fans. That said, the road back to gyms being fully open, team sports starting up again and fitness events is moving slowly. This ...

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National Running Show 2021

National Running Show 2021

New Dates and a Packed Schedule: But Who Should Attend? We have all been missing running events, outdoor group sports and the option to meet up with likeminded runners. With ...

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The Great 10000 Steps Swindle

The Great 10000 Steps Swindle

10,000 Steps Per Day is a Marketing Scam – Here is What to Do Instead Over the years, a goal of taking 10000 steps each day has become ‘collective wisdom’. We all know it ...

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How to Naturally Lower Your Blood Sugar Levels

How to Naturally Lower Your Blood Sugar Levels

Excess Sugar in Your Blood Has Heath Risks – Here is How to Lower Your Blood Sugar Levels While sugary foods taste great, they have multiple negative effects on long-term health. ...

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National Fitness Day 2018

National Fitness Day 2018

Quick-Fire Guide to the UK National Fitness Day and How You Can Get Involved National Fitness day returns on Wednesday the 26th of September 2018. This is a high-profile national ...

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Best Flooring for Kids Play Rooms

Best Flooring for Kids Play Rooms

Protecting the Floor (and your Kids) with Children’s Play-Room Flooring Options This page came about through a question. You might have already read my detailed guide to the best ...

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Environment and Fitness: Plogging

Environment and Fitness: Plogging

Plogging is a new term which describes jogging and picking up litter. This got started in Scandinavia, and is quickly gaining momentum in the UK. The idea is so simple, it is a ...

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Runstock Festival 2018 Preview and Guide

Runstock Festival 2018 Preview and Guide

An Outdoor Family Fitness Festival with Charitable Goals I only heard about Runstock 2018 after booking a hiking trip to Norway. This is a shame, as this running festival would ...

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Book Review The Power of Habit

Book Review The Power of Habit

How Rethinking Habits Applies to Keeping Fit When I’m not running, working out or running Fitness Review – I love to read. The latest book on my Kindle was ‘The Power of Habit’ ...

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