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The Great 10000 Steps Swindle

The Great 10000 Steps Swindle

10,000 Steps Per Day is a Marketing Scam – Here is What to Do Instead Over the years, a goal of taking 10,000 steps each day has become ‘collective wisdom’. We all know it ...

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Best Flooring for Kids Play Rooms

Best Flooring for Kids Play Rooms

Protecting the Floor (and your Kids) with Children’s Play-Room Flooring Options This page came about through a question. You might have already read my detailed guide to the best ...

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Environment and Fitness: Plogging

Environment and Fitness: Plogging

Plogging is a new term which describes jogging and picking up litter. This got started in Scandinavia, and is quickly gaining momentum in the UK. The idea is so simple, it is a ...

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Runstock Festival 2018 Preview and Guide

Runstock Festival 2018 Preview and Guide

An Outdoor Family Fitness Festival with Charitable Goals I only heard about Runstock 2018 after booking a hiking trip to Norway. This is a shame, as this running festival would ...

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Book Review The Power of Habit

Book Review The Power of Habit

How Rethinking Habits Applies to Keeping Fit When I’m not running, working out or running Fitness Review – I love to read. The latest book on my Kindle was ‘The Power of Habit’ ...

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Stay Fit at the Beach: 10 Family-Friendly Games and Activities

Stay Fit at the Beach: 10 Family-Friendly Games and Activities

Keep the Family Entertained This Summer with These 10 Beach Games Keeping the family entertained for those long summer days at the beach does not need to be a chore. With a ...

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Swimming the English Channel

Swimming the English Channel

History and Fact-Packed Guide to Swimming the English Channel For a large part of the 19th century, swimming across the English Channel seemed an almost impossible dream, the 21 ...

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5 Yoga Variations You Never Knew Existed

5 Yoga Variations You Never Knew Existed

The Next Yoga Level: 5 Variations You Never Knew Existed There are a lot of different Yoga variations. So many that people new to this area have some head-scratching moments ...

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Shoe Dog by Phil Knight: Book Review

Shoe Dog by Phil Knight: Book Review

I love both business books and autobiographies, and Shoe Dog, by Nike founder Phil Knight is the best of both. The book is focused on the early years – and the struggles involved ...

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Quick Office Workout Guide

Quick Office Workout Guide

Work out at Your Desk with this Office Workout Guide Being stuck in the 9-5 grind doesn’t mean you can’t do your best to stay fit while you’re at it. Too many people find ...

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