Blog
5 Yoga Variations You Never Knew Existed

5 Yoga Variations You Never Knew Existed

The Next Yoga Level: 5 Variations You Never Knew Existed There are a lot of different Yoga variations. So many that people new to this area have some head-scratching moments ...

READ MORE +
Shoe Dog by Phil Knight: Book Review

Shoe Dog by Phil Knight: Book Review

I love both business books and autobiographies, and Shoe Dog, by Nike founder Phil Knight is the best of both. The book is focused on the early years – and the struggles involved ...

READ MORE +
Quick Office Workout Guide

Quick Office Workout Guide

Work out at Your Desk with this Office Workout Guide Being stuck in the 9-5 grind doesn’t mean you can’t do your best to stay fit while you’re at it. Too many people find ...

READ MORE +
Fitness Tracker for Cows

Fitness Tracker for Cows

You might be struggling to put in the steps (or hours) to make the graph on your activity tracker app look good – though you have to be doing better than your average cow. I ...

READ MORE +
Basics of Bodybuilding Nutrition

Basics of Bodybuilding Nutrition

When trying to understand the importance of nutrition for the purposes of gaining healthy weight and lean body mass, I like to refer to this analogy. How do you grow a strong ...

READ MORE +
Cold Temperatures Trigger Fat Burning Gut Microbes

Cold Temperatures Trigger Fat Burning Gut Microbes

The link between cold temperatures and metabolic health is already well established. What scientists were missing was the mechanisms by which this link is formed. It turns out ...

READ MORE +