Food & Diet
Getting Your Oats

Getting Your Oats

A Fitness Fans Guide to the Benefits of Eating Oats Oats are one of the healthiest grains on earth. The most popular version of oats is oatmeal which is most commonly eaten in ...

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Intro to the Ketogenic Diet

Intro to the Ketogenic Diet

What is the Keto Diet? The Ketogenic or ‘Keto’ diet is one of the many low carb diets out there. The key difference being is that the Keto diet is low a carb but high fat diet. ...

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Fitness Fans Guide to Edible Berries

Fitness Fans Guide to Edible Berries

Berries are a Super Food with Both Health and Fitness Benefits Fashions for superfoods come and go. When it comes to berries, the benefits are just starting to become known. ...

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Alternatives to White Sugar

Alternatives to White Sugar

5 Picks to Replace the Harmful Effects of Excessive White Sugar Sugar, we all know it, most of us love it. Yet the body of evidence that excess sugar is a serious health risk is ...

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Eating Insect Protein

Eating Insect Protein

Is Insect Protein the Next Big Thing? Have You Got the Stomach For It? Humans in various parts of the world have been eating bugs for centuries. The correct term is entomophagy. ...

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The Different Kinds of Fat

The Different Kinds of Fat

Staying Afloat in the Murky Waters Known as Fat Fat is not one thing, it comes in several different types. For many years, fat was touted as the number one enemy when it came to ...

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5 Worst Foods After Working Out

5 Worst Foods After Working Out

Make the Most of Your Training by Avoiding These Post-Workout Foods If you are training hard, and not seeing the results you want - then your post-workout eating is an area to ...

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Why Eat Spinach?

Why Eat Spinach?

A Fitness Fan’s Guide to Spinach! I ‘discovered’ spinach later in life – after needing to boost my iron levels. These days, baby spinach is an ingredient in most salads I make, ...

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Fitness and Clean Eating

Fitness and Clean Eating

How to Incorporate Clean Eating Principles to Your Fitness Regime If you are into keeping fit, it will have been difficult to miss the rising number of mentions of ‘Clean ...

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Calories and Fitness – A Complex Relationship

Calories and Fitness – A Complex Relationship

This article is a general overview of what calories are, why life is not as simple as just calories in versus calories out and it will also discuss the calories burned part of the ...

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