Food & Diet
Coffee and Intermittent Fasting

Coffee and Intermittent Fasting

Can You Drink Coffee on an Intermittent Fast? It was only a few years ago that intermittent fasting was known only to biohackers and longevity buffs. These days it is ...

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The Big Benefits of Olive Oil

The Big Benefits of Olive Oil

Olive oil is a key component of the ‘Mediterranean Diet’. When combined with a plant-focused, low carb diet, it helps people from many countries live long, healthy lives. This ...

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Getting Your Oats

Getting Your Oats

A Fitness Fans Guide to the Benefits of Eating Oats Oats are one of the healthiest grains on earth. The most popular version of oats is oatmeal which is most frequently eaten in ...

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Vitamin D: Your Guide to the ‘Sunshine Vitamin’

Vitamin D: Your Guide to the ‘Sunshine Vitamin’

The Benefits of Vitamin D: Why is it Vital to Health and Fitness Vitamin D is known as the sunshine vitamin. It is naturally produced by the body in response to your skin being ...

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Guide to the Best Fitness Equipment for Burning Fat

Guide to the Best Fitness Equipment for Burning Fat

Which Exercise Equipment Will Burn Calories the Fastest? You can see some counts of calories burned by different forms of exercise equipment in the table below. What I am going ...

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Fruit Juices are Officially Poison

Fruit Juices are Officially Poison

If You Thought That Glass of Orange Juice Was Healthy, it is Time to Think Again I set out to look at the pros and cons of processed fruit juices for this article. The type you ...

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Alternatives to White Sugar

Alternatives to White Sugar

5 Picks to Replace the Harmful Effects of Excessive White Sugar Sugar, we all know it, most of us love it. Yet the body of evidence that excess sugar is a serious health risk is ...

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5 Reasons to Stop Drinking Pop!

5 Reasons to Stop Drinking Pop!

There is plenty of opinion out there suggesting that drinking some of the leading fizzy pop brands isn’t good for you. It’s also a fact that they can taste great and offer an ...

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Banana Before Exercise – Boost or Hinderance?

Banana Before Exercise – Boost or Hinderance?

Bananas are a Popular Pre-Exercise Booster, are They Effective? Banana’s are such a staple in our diets, that it is strange to think that they were almost unheard of just 50 ...

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What is a Sugar Crash – and How to Recover

What is a Sugar Crash – and How to Recover

Excess Sugar Often Leads to a Crash, here is Why Before I discovered healthy eating, I used to keep a small wicker basket containing chocolate bars and sweet snacks in my ...

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