Food & Diet
Alternatives to White Sugar

Alternatives to White Sugar

5 Picks to Replace the Harmful Effects of Excessive White Sugar Sugar, we all know it, most of us love it. Yet the body of evidence that excess sugar is a serious health risk is ...

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Eating Insect Protein

Eating Insect Protein

Is Insect Protein the Next Big Thing? Have You Got the Stomach For It? Humans in various parts of the world have been eating bugs for centuries. The correct term is entomophagy. ...

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The Different Kinds of Fat

The Different Kinds of Fat

Staying Afloat in the Murky Waters Known as Fat Fat is not one thing, it comes in several different types. For many years, fat was touted as the number one enemy when it came to ...

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5 Worst Foods After Working Out

5 Worst Foods After Working Out

Make the Most of Your Training by Avoiding These Post-Workout Foods If you are training hard, and not seeing the results you want - then your post-workout eating is an area to ...

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Why Eat Spinach?

Why Eat Spinach?

A Fitness Fan’s Guide to Spinach! I ‘discovered’ spinach later in life – after needing to boost my iron levels. These days, baby spinach is an ingredient in most salads I make, ...

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Fitness and Clean Eating

Fitness and Clean Eating

How to Incorporate Clean Eating Principles to Your Fitness Regime If you are into keeping fit, it will have been difficult to miss the rising number of mentions of ‘Clean ...

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Calories and Fitness – A Complex Relationship

Calories and Fitness – A Complex Relationship

This article is a general overview of what calories are, why life is not as simple as just calories in versus calories out and it will also discuss the calories burned part of the ...

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5 Reasons to Stop Drinking Pop!

5 Reasons to Stop Drinking Pop!

There is plenty of opinion out there suggesting that drinking some of the leading fizzy pop brands isn’t good for you. It’s also a fact that they can taste great and offer an ...

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Iron Supplements, Vitamin B12 and Your Fitness

Iron Supplements, Vitamin B12 and Your Fitness

Both iron supplements and B12 vitamins can give your workout performance and general health a boost, however not all individuals will benefit from taking either or both of these ...

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Health Benefits of Tea

Health Benefits of Tea

Drinking Tea has Many Health Benefits – This Article Explains All If like me, you’re a tea drinker, you might be pleased to find out that there are a number of health benefits in ...

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