Food & Diet
Banana Before Exercise – Boost or Hinderance?

Banana Before Exercise – Boost or Hinderance?

Bananas are a Popular Pre-Exercise Booster, are They Effective? Banana’s are such a staple in our diets, that it is strange to think that they were almost unheard of just 50 ...

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Fruit Juices are Officially Poison

Fruit Juices are Officially Poison

If You Thought That Glass of Orange Juice Was Healthy, it is Time to Think Again I set out to look at the pros and cons of processed fruit juices for this article. The type you ...

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What is a Sugar Crash – and How to Recover

What is a Sugar Crash – and How to Recover

Excess Sugar Often Leads to a Crash, here is Why Before I discovered healthy eating, I used to keep a small wicker basket containing chocolate bars and sweet snacks in my ...

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Food of the Future

Food of the Future

What Will We Be Eating by 2030? Whenever I think about food in the future, a scene from Back to the Future 2 pops into my mind. While Marty McFly’s mum rehydrated a pizza, that ...

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Fitness Fans Guide to Nuts

Fitness Fans Guide to Nuts

You’d Be Crazy to Turn Down the Multiple Health Benefits of these Nuts and Legumes When it comes to health benefits, nuts rate highly. This is not just anecdotal. Big studies ...

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Meat Substitutes for Fitness Fans

Meat Substitutes for Fitness Fans

Replacing Meat While Staying Fit and Active By Sam This topic is really close to my heart. I am a meat eater, but I have often thought about giving up meat. I used to think it ...

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Introduction to Intermittent Fasting

Introduction to Intermittent Fasting

Are Intermittent Fasting Diets a Fad or the Real Deal? Intermittent fasting (IF) is one of the most popular trends in health and fitness today. Proponents claim that skipping ...

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Getting Your Oats

Getting Your Oats

A Fitness Fans Guide to the Benefits of Eating Oats Oats are one of the healthiest grains on earth. The most popular version of oats is oatmeal which is most commonly eaten in ...

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Intro to the Ketogenic Diet

Intro to the Ketogenic Diet

What is the Keto Diet? The Ketogenic or ‘Keto’ diet is one of the many low carb diets out there. The key difference being is that the Keto diet is low a carb but high fat diet. ...

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Fitness Fans Guide to Edible Berries

Fitness Fans Guide to Edible Berries

Berries are a Super Food with Both Health and Fitness Benefits Fashions for superfoods come and go. When it comes to berries, the benefits are just starting to become known. ...

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