Food and Diet Featured
Fruit Juices are Officially Poison

Fruit Juices are Officially Poison

If You Thought That Glass of Orange Juice Was Healthy, it is Time to Think Again I set out to look at the pros and cons of processed fruit juices for this article. The type you ...

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Fitness Fans Guide to Edible Berries

Fitness Fans Guide to Edible Berries

Berries are a Super Food with Both Health and Fitness Benefits Fashions for superfoods come and go. When it comes to berries, the benefits are just starting to become known. ...

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The Different Kinds of Fat

The Different Kinds of Fat

Staying Afloat in the Murky Waters Known as Fat Fat is not one thing, it comes in several different types. For many years, fat was touted as the number one enemy when it came to ...

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Guide to the Best Fitness Equipment for Burning Fat

Guide to the Best Fitness Equipment for Burning Fat

Which Exercise Equipment Will Burn Calories the Fastest? You can see some counts of calories burned by different forms of exercise equipment in the table below. What I am going ...

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Fitness and Clean Eating

Fitness and Clean Eating

How to Incorporate Clean Eating Principles to Your Fitness Regime If you are into keeping fit, it will have been difficult to miss the rising number of mentions of ‘Clean ...

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Calories and Fitness – A Complex Relationship

Calories and Fitness – A Complex Relationship

This article is a general overview of what calories are, why life is not as simple as just calories in versus calories out and it will also discuss the calories burned part of the ...

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Iron Supplements, Vitamin B12 and Your Fitness

Iron Supplements, Vitamin B12 and Your Fitness

Both iron supplements and B12 vitamins can give your workout performance and general health a boost, however not all individuals will benefit from taking either or both of these ...

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Health Benefits of Tea

Health Benefits of Tea

Drinking Tea has Many Health Benefits – This Article Explains All If like me, you’re a tea drinker, you might be pleased to find out that there are a number of health benefits in ...

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Carb Loading – Myth or Strategy?

Carb Loading – Myth or Strategy?

Does Carb-Loading Work? There is a long held belief that the night before a big endurance event, such as running a marathon, that carb loading will give you a great deal of ...

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Intro to Eating to Gain Lean Muscle

Intro to Eating to Gain Lean Muscle

Holding article (is already written) to add featured category for weight training main.

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