Food & Diet
Carb Loading – Myth or Strategy?

Carb Loading – Myth or Strategy?

Does Carb-Loading Work? There is a long held belief that the night before a big endurance event, such as running a marathon, that carb loading will give you a great deal of ...

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Basics of Weight Gain

Basics of Weight Gain

Key Factors to Consider for Fitness Fans Looking to Gain Weight Believe it or not, weight gain is an issue that both males and females deal with, even though it may seem like ...

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Paleo Diet Guide

Paleo Diet Guide

What is the Paleo Diet - and what are the Benefits? This article will provide the reader with an overview of the Paleo Diet. The Paleo Diet is a new food trend that you have ...

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Intro to Eating to Gain Lean Muscle

Intro to Eating to Gain Lean Muscle

Holding article (is already written) to add featured category for weight training main.

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Appetite Stimulants and Rapid Weight Gain

Appetite Stimulants and Rapid Weight Gain

Many people wanting to gain weight and struggling due to a poor appetite ask the same question: “How can I keep eating when I’m full or not hungry at all?”. Well, this site will ...

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Appetite Increasing Properties of Echinacea

Appetite Increasing Properties of Echinacea

I think anyone who has ever used Echinacea to treat an oncoming cold would definitely agree that it has magical powers. Echinacea’s popularity has grown tremendously in the last 5 ...

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4 Simple Tips to Improve a Poor Appetite

4 Simple Tips to Improve a Poor Appetite

I would like to open this article with a general caution about a sudden loss of appetite or a suddenly insatiable appetite. Both cases can be an indication of another, more ...

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Basics of Bodybuilding Nutrition

Basics of Bodybuilding Nutrition

When trying to understand the importance of nutrition for the purposes of gaining healthy weight and lean body mass, I like to refer to this analogy. How do you grow a strong ...

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Herbal Appetite Stimulants

Herbal Appetite Stimulants

Appetite loss is a problem for many people. It is sometimes caused due to illness or underestimated when the problem is more serious than it is expected to be. What are the ...

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