Weight Loss
Introduction to Intermittent Fasting

Introduction to Intermittent Fasting

Are Intermittent Fasting Diets a Fad or the Real Deal? Intermittent fasting (IF) is one of the most popular trends in health and fitness today. Proponents claim that skipping ...

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Intro to the Ketogenic Diet

Intro to the Ketogenic Diet

What is the Keto Diet? The Ketogenic or ‘Keto’ diet is one of the many low carb diets out there. The key difference being is that the Keto diet is low a carb but high fat diet. ...

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5 Worst Foods After Working Out

5 Worst Foods After Working Out

Make the Most of Your Training by Avoiding These Post-Workout Foods If you are training hard, and not seeing the results you want - then your post-workout eating is an area to ...

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Guide to the Best Fitness Equipment for Burning Fat

Guide to the Best Fitness Equipment for Burning Fat

Which Exercise Equipment Will Burn Calories the Fastest? You can see some counts of calories burned by different forms of exercise equipment in the table below. What I am going ...

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Best Foods for Young Looking Skin

Best Foods for Young Looking Skin

Unfortunately, the aging process is a fact of life, but there are certainly ways in which you can make yourself look younger, the right diet being just as important, if not more ...

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Paleo Diet Guide

Paleo Diet Guide

What is the Paleo Diet - and what are the Benefits? This article will provide the reader with an overview of the Paleo Diet. The Paleo Diet is a new food trend that you have ...

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Intro to Eating to Gain Lean Muscle

Intro to Eating to Gain Lean Muscle

Holding article (is already written) to add featured category for weight training main.

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