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TRX Suspension Trainer for Home Use Review

TRX Suspension Trainer for Home Use Review

Summary: Total Resistance Exercise, or TRX for short, has grown in popularity recently. This is the original home TRX kit, and will replace all manner of other equipment. By using body weight, and adjusting to suit your fitness levels – you can access over 300 exercises. This setup is ready to use out of the box. It ...

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Getting Your Oats

Getting Your Oats

A Fitness Fans Guide to the Benefits of Eating Oats Oats are one of the healthiest grains on earth. The most popular version of oats is oatmeal which is most commonly eaten in the form of porridge. Oats are a whole grain, gluten free* and a great source of fibre, vitamins and minerals. Perhaps best of all is that ...

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Nordic Track E11-5 Elliptical Trainer Review

Nordic Track E11-5 Elliptical Trainer Review

Summary: Great looks are a given with Nordic Track. What makes the 11.5 Nordic Track Elliptical Cross Trainer stand out is what is under the ‘hood. You’ll get the ‘SMR’ which is an innovative technology solution for Silent Magnetic Resistance. You can also adjust incline, along with intensity. This gives you a lot ...

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Introduction to TRX

Introduction to TRX

How Does TRX Work and What Are the Key Benefits? TRX is short for Total Resistance eXercise and was developed by Navy Seals. Although designed initially for SEALs you certainly don’t need to be a super athlete to try it out. This form of strength and flexibility training involves working out while suspended by ...

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Intro to the Ketogenic Diet

Intro to the Ketogenic Diet

What is the Keto Diet? The Ketogenic or ‘Keto’ diet is one of the many low carb diets out there. The key difference being is that the Keto diet is low a carb but high fat diet. This has great appeal - as you can still eat plenty and get to feel full. A lot of diets will leave us feeling hungry, often at the mercy ...

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ZAAP TX1000 Budget Treadmill Review

ZAAP TX1000 Budget Treadmill Review

Summary: Zaap already produce one of the best-selling vibration plate trainers. Judging by the spec and price point, the Zaap TX1000 home treadmill could be a popular option too. This is a beginner to intermediate level model. It has a top speed of 10km / hour. The 750-watt engine, multi-function display with 12 ...

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Marcy RS7000 Home Gym Review

Marcy RS7000 Home Gym Review

Summary: As one commenter put it, this is as close to an all-round multi-gym that you’ll find for less than a grand. The Marcy Eclipse is big, versatile – and has a ton of safety features built in. Stops allow up to lift with confidence, and aircraft level cables (which can take 2000lbs!) are used. The bench is ...

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5 Most Popular Running Apps for 2018

5 Most Popular Running Apps for 2018

How the Popular Running Apps Compare These days, running apps are about much more than tracking your distance, time and calories burned. Those are still important – after all, you can’t beat your personal best unless you know what it is. What has been added are coaching elements, social communities and GPS to ...

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Reebok ZR8 Cross Trainer Review

Reebok ZR8 Cross Trainer Review

Summary: Reebok are quickly gaining a reputation for pro level home fitness equipment. There are ZR models for treadmills, bikes and now for this popular home elliptical trainer. This has slick good looks, though it is what is under the surface which makes it stand out. Benefits include flexible resistance levels, a ...

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