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Proform Tour de France 10.0 Exercise Bike Review

Proform Tour de France 10.0 Exercise Bike Review

Summary: When you see the Proform Tour de France 10.0 exercise bike, those no-brand knock offs will start to look like toys in comparison. The sharp lines and elegant design hide some serious technology. There is a built-in HD screen, incline and decline, silent resistance, and seamless electronic shifts in the ...

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Introduction to Pickleball

Introduction to Pickleball

Pickleball is a fun and relatively new game that combines aspects of tennis, badminton and table tennis and creates a whole new sport. The game is played by old and young alike and is becoming increasingly popular across the world. In this introduction to pickleball, you will read the history of the game, how the ...

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Hyperice Vyper Foam Roller Review

Hyperice Vyper Foam Roller Review

Summary: The Hyperice Vyper foam roller uses high-intensity vibrations to boost your recovery, flexibility and relieve muscle soreness. It has its own battery, which recharges each time. With around 2 hours of use, this is plenty enough to take to the gym. Vyper rollers have three intensity levels, giving you ...

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The Long and Often Gory History of the Treadmill

The Long and Often Gory History of the Treadmill

Today’s Treadmills Hide a Far More Sinister Past Today, a treadmill is a popular piece of exercise equipment ideal for use at home or in the gym. Millions of people enjoy brands including NordicTrack, ProForm and JLL, enjoying cardiovascular workouts every week. Look back into history, and you will quickly find ...

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Healthy Alternatives to Cow’s Milk

Healthy Alternatives to Cow’s Milk

Expanding Your Milk Horizons with these Popular Alternatives to Cow’s Milk While there is little doubt that milk from cows is the most popular choice. These days, the milk isle in your local supermarket has many more options than just the silver, blue or red tops of old. In fact, many of the alternatives to cow’s ...

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NordicTrack Commercial 2950 Treadmill

NordicTrack Commercial 2950 Treadmill

Summary: The 2950 Treadmill from NordicTrack is the top of their already impressive 'Commercial' range. This unit would be at home in any commercial gym – though has a big following from home users that want the best kit. Features that caught my eye include decline… yep, as well as 15% auto-incline, you can run ...

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Top 5 Exercises for a Firm Bum

Top 5 Exercises for a Firm Bum

Want Buns of Steel? Do These! A firm bum is the holy grail for most of us. Getting the perfect derriere isn’t as hard as you think. There are no big mysteries about firming up those buttocks, they are muscles just like everything else. Incorporate some of the moves listed below into your workouts and you’ll see ...

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Why Do Muscles Get Sore Post-Workout?

Why Do Muscles Get Sore Post-Workout?

Why muscles get sore, and what to do about it! Soreness in your muscles, scientifically known as ‘Delayed Onset Muscle Soreness’ (DOMS), starts between a few hours and about a day after a strenuous workout and can last up to 72 hours. The cause is tiny rips (microtrauma) on the muscles you’ve been working and your ...

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Proform Endurance 420 E Elliptical Trainer Review

Proform Endurance 420 E Elliptical Trainer Review

Summary: The Endurance 420 E elliptical trainer is the lowest priced option in the impressive cross-trainer range from Proform. It is iFit compatible, letting you join group classes, monitor your progress, train in scenery, or simply enjoy trainer-led videos. You will need your own tablet / iPad to enjoy this. The 420 ...

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