Tag: diet
Intro to the Ketogenic Diet

Intro to the Ketogenic Diet

What is the Keto Diet? The Ketogenic or ‘Keto’ diet is one of the many low carb diets out there. The key difference being is that the Keto diet is low a carb but high fat diet. ...

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Alternatives to White Sugar

Alternatives to White Sugar

5 Picks to Replace the Harmful Effects of Excessive White Sugar Sugar, we all know it, most of us love it. Yet the body of evidence that excess sugar is a serious health risk is ...

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The Different Kinds of Fat

The Different Kinds of Fat

Staying Afloat in the Murky Waters Known as Fat Fat is not one thing, it comes in several different types. For many years, fat was touted as the number one enemy when it came to ...

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Fitness and Clean Eating

Fitness and Clean Eating

How to Incorporate Clean Eating Principles to Your Fitness Regime If you are into keeping fit, it will have been difficult to miss the rising number of mentions of ‘Clean ...

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