Tag: office fitness
Keeping Fit at Your Desk

Keeping Fit at Your Desk

How to Counter the Health Risks of Sitting for too Long Most us no longer work in industry or in trades. Instead, we sit at a desk in front of a computer all day. Evidence is ...

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Quick Office Workout Guide

Quick Office Workout Guide

Work out at Your Desk with this Office Workout Guide Being stuck in the 9-5 grind doesn’t mean you can’t do your best to stay fit while you’re at it. Too many people find ...

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