Tag: Older fitness
Introduction to Aqua Aerobics

Introduction to Aqua Aerobics

Exercise in the Pool for Fitness Without Jarring Impacts My first experience with aqua aerobics was an accident. It happened in a spa in Hungary, and I was visiting to relax in ...

READ MORE +
Exercise Equipment for Older People

Exercise Equipment for Older People

Moderate Exercise to Keep Fit in Retirement: The Best Fitness Equipment Options Staying fit not only lengthens life, it makes those years better quality. This page looks at the ...

READ MORE +