Tag: Running
Running on the Beach
Stay Fit on Holiday with my Beach Runner’s Guide Running on the beach is not only a pleasure in itself – it can help burn of those extra calories from your holiday indulgences. ...
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Environment and Fitness: Plogging
Plogging is a new term which describes jogging and picking up litter. This got started in Scandinavia, and is quickly gaining momentum in the UK. The idea is so simple, it is a ...
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5 Most Popular Running Apps for 2018
How the Popular Running Apps Compare These days, running apps are about much more than tracking your distance, time and calories burned. Those are still important – after all, ...
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Stretching For Runners
A Quick Guide to Stretching Your Leg Muscles Stretching is often a controversial subject in the world of exercise. There is a lot of information and misinformation out there. ...
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Ultimate Runners Gift Guide
Gifts for Runners in 2018 As a runner myself, I know that buying gifts for runners is far from straightforward. Shoes are a tricky area, many of us get quite fussy about our ...
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Beyond Muscle Strains: 3 Easily Preventable Running Injuries
Avoid These Three Common Injuries and Keep Running for Decades Whether you run on a treadmill or in the great outdoors, in short bursts or gruelling races – awareness of ...
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World’s Most Extreme Marathons
Are You Tough Enough for These Global Races? A normal marathon is a long distance running race, just over 26 miles. To many of us, this seems like one hell of a long way! Well, ...
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Interview: Trevor Vincent – Commonwealth Games Gold Medalist
1962 Commonwealth Games Gold Medalist in the Steeplechase Trevor Vincent Provides Tips and Insights for Runners of all Levels Trevor Anthony Vincent is a former 3000 ...
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Carb Loading – Myth or Strategy?
Does Carb-Loading Work? There is a long held belief that the night before a big endurance event, such as running a marathon, that carb loading will give you a great deal of ...
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Smart Running Shoe Patent Filed by Nike
Nike has already made inroads into the fitness technology field , Nike Plus was the first iteration of what could have been a smart shoe. Now it has been revealed that they ...
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