Tag: Running
Winter Running Guide
Get the Most from Running as the Temperatures Drop Running in the winter can be a great way to keep fit, although it certainly isn’t without its challenges. You’ll find yourself ...
READ MORE +
Running on the Beach
Stay Fit on Holiday with my Beach Runner’s Guide Running on the beach is not only a pleasure in itself – it can help burn of those extra calories from your holiday indulgences. ...
READ MORE +
Environment and Fitness: Plogging
Plogging is a new term which describes jogging and picking up litter. This got started in Scandinavia, and is quickly gaining momentum in the UK. The idea is so simple, it is a ...
READ MORE +
5 Most Popular Running Apps
How the Popular Running Apps Compare These days, running apps are about much more than tracking your distance, time and calories burned. Those are still important – after all, ...
READ MORE +
Stretching For Runners
A Quick Guide to Stretching Your Leg Muscles Stretching is often a controversial subject in the world of exercise. There is a lot of information and misinformation out there. ...
READ MORE +
Ultimate Runners Gift Guide
Gifts for Runners in 2018 As a runner myself, I know that buying gifts for runners is far from straightforward. Shoes are a tricky area, many of us get quite fussy about our ...
READ MORE +
Beyond Muscle Strains: 3 Easily Preventable Running Injuries
Avoid These Three Common Injuries and Keep Running for Decades Whether you run on a treadmill or in the great outdoors, in short bursts or gruelling races – awareness of ...
READ MORE +
World’s Most Extreme Marathons
Are You Tough Enough for These Global Races? A normal marathon is a long distance running race, just over 26 miles. To many of us, this seems like one hell of a long way! Well, ...
READ MORE +
Interview: Trevor Vincent – Commonwealth Games Gold Medalist
1962 Commonwealth Games Gold Medalist in the Steeplechase Trevor Vincent Provides Tips and Insights for Runners of all Levels Trevor Anthony Vincent is a former 3000 ...
READ MORE +
Carb Loading – Myth or Strategy?
Does Carb-Loading Work? There is a long held belief that the night before a big endurance event, such as running a marathon, that carb loading will give you a great deal of ...
READ MORE +