Tag: Running
Running on the Beach

Running on the Beach

Stay Fit on Holiday with my Beach Runner’s Guide Running on the beach is not only a pleasure in itself – it can help burn of those extra calories from your holiday indulgences. ...

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Environment and Fitness: Plogging

Environment and Fitness: Plogging

Plogging is a new term which describes jogging and picking up litter. This got started in Scandinavia, and is quickly gaining momentum in the UK. The idea is so simple, it is a ...

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5 Most Popular Running Apps

5 Most Popular Running Apps

How the Popular Running Apps Compare These days, running apps are about much more than tracking your distance, time and calories burned. Those are still important – after all, ...

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Stretching For Runners

Stretching For Runners

A Quick Guide to Stretching Your Leg Muscles Stretching is often a controversial subject in the world of exercise. There is a lot of information and misinformation out there. ...

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Ultimate Runners Gift Guide

Ultimate Runners Gift Guide

Gifts for Runners in 2018 As a runner myself, I know that buying gifts for runners is far from straightforward. Shoes are a tricky area, many of us get quite fussy about our ...

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Beyond Muscle Strains: 3 Easily Preventable Running Injuries

Beyond Muscle Strains: 3 Easily Preventable Running Injuries

Avoid These Three Common Injuries and Keep Running for Decades Whether you run on a treadmill or in the great outdoors, in short bursts or gruelling races – awareness of ...

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World’s Most Extreme Marathons

World’s Most Extreme Marathons

Are You Tough Enough for These Global Races? A normal marathon is a long distance running race, just over 26 miles. To many of us, this seems like one hell of a long way! Well, ...

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Interview: Trevor Vincent – Commonwealth Games Gold Medalist

Interview: Trevor Vincent – Commonwealth Games Gold Medalist

1962 Commonwealth Games Gold Medalist in the Steeplechase Trevor Vincent Provides Tips and Insights for Runners of all Levels Trevor Anthony Vincent is a former 3000 ...

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Carb Loading – Myth or Strategy?

Carb Loading – Myth or Strategy?

Does Carb-Loading Work? There is a long held belief that the night before a big endurance event, such as running a marathon, that carb loading will give you a great deal of ...

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Smart Running Shoe Patent Filed by Nike

Smart Running Shoe Patent Filed by Nike

Nike has already made inroads into the fitness technology field , Nike Plus was the first iteration of what could have been a smart shoe. Now it has been revealed that they ...

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