Tag: Running
5 Most Popular Running Apps for 2018

5 Most Popular Running Apps for 2018

How the Popular Running Apps Compare These days, running apps are about much more than tracking your distance, time and calories burned. Those are still important – after all, ...

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Stretching For Runners

Stretching For Runners

A Quick Guide to Stretching Your Leg Muscles Stretching is often a controversial subject in the world of exercise. There is a lot of information and misinformation out there. ...

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Ultimate Runners Gift Guide

Ultimate Runners Gift Guide

Christmas Gifts for Runners in 2017 As a runner myself, I know that buying gifts for runners is far from straightforward. Shoes are a tricky area, many of us get quite fussy ...

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Beyond Muscle Strains: 3 Easily Preventable Running Injuries

Beyond Muscle Strains: 3 Easily Preventable Running Injuries

Avoid These Three Common Injuries and Keep Running for Decades Whether you run on a treadmill or in the great outdoors, in short bursts or gruelling races – awareness of ...

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World’s Most Extreme Marathons

World’s Most Extreme Marathons

Are You Tough Enough for These Global Races? A normal marathon is a long distance running race, just over 26 miles. To many of us, this seems like one hell of a long way! Well, ...

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Interview: Trevor Vincent – Commonwealth Games Gold Medalist

Interview: Trevor Vincent – Commonwealth Games Gold Medalist

1962 Commonwealth Games Gold Medalist in the Steeplechase Trevor Vincent Provides Tips and Insights for Runners of all Levels Trevor Anthony Vincent is a former 3000 ...

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Carb Loading – Myth or Strategy?

Carb Loading – Myth or Strategy?

Does Carb-Loading Work? There is a long held belief that the night before a big endurance event, such as running a marathon, that carb loading will give you a great deal of ...

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Smart Running Shoe Patent Filed by Nike

Smart Running Shoe Patent Filed by Nike

Nike has already made inroads into the fitness technology field , Nike Plus was the first iteration of what could have been a smart shoe. Now it has been revealed that they ...

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Garmin Forerunner 220 Watch Review

Garmin Forerunner 220 Watch Review

Update: The world of sports watches moves fast, and since this page was published Garmin have moved forward with their range and no longer make the 220. The replacement is the ...

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Garmin Forerunner 15 GPS Running Watch Review

Garmin Forerunner 15 GPS Running Watch Review

Summary: The budget-level Garmin ForeRunner 15 is a solid tracker with a long battery life (especially when the GPS is off) and integration with the Garmin Connect running ...