Quick 2018 Update: The original product page went to ‘unavailable’, so I have reset to a new page from the same people… no purple box this time, thought the effects of the weight will be the same!
Summary: The Shake Weight dumbbell uses Dynamic Inertia technology. This provides more complete workout – due to the oscillation in the weight. That ensures a fuller workout, or put another way it means less time spent working out! This is a popular item. Shake Weights and hybrids like the Evo Arm are becoming mainstream these days. Check out this product page over at Amazon UK for more details.
Detailed Review of the Shake Weight Dumbbell
The Shake Weight is a slightly modified dumbbell which oscillates as you exercise. The company states that the Shake Weight increases upper body muscle activity by more than 300% compared to traditional free weights. This is based upon groundbreaking workout technology called Dynamic Inertia. This relatively low cost piece of home gym equipment comes with an upper body workout DVD, ensuring that you’ll maximise the results in your training.
The Shake Weight is lightweight, making it easily portable and easy to store away. The workout is only six minutes a day, making it perfect in this day and age when we all have busy lives. The guided workout ensures that you’ll be performing the exercises correctly – gripping the Shake Weight in the right way, keeping the wrists straight and ensuring that the arms and elbows are correctly positioned for the optimal workout.
Surprisingly perhaps, the dumbbell requires no batteries or power, meaning that you’ll have no extra expense after the initial outlay. The light weight of the item ensures that it is suitable for all users. This is backed up by the fact that this model unit had been sold more than two million times!
Buyer Feedback on the Shake-Weight Dumbbell
Reviews of the item are mostly positive, with more users awarding it the maximum five stars than any other rating. Many users have stated that the Shake Weight is indeed showing benefits, even after a short amount of time. Another theme is that many reviewers found these workouts to be. The value for money of the item was also praised by many buyers. A small number of users have stated the product seems a little lightweight and not as effective as they would have hoped. The comfort of the handle also came into question (lifting gloves would be a quick solution for this).
The Women’s Shake Weight is ideal for training in the home. The oscillation in this lightweight dumbbell provides for a more effective workout. You’ll find workouts on Youtube to help you get the most from this innovative weight.
Wrapping Up: A Gimmick or Useful Accessory?
Feedback is mixed for all shaking weights. Some people complain about the handles, others are very happy with the results. Lets be clear, you have to use your shake weight regularly – even if this is just for a short session each way. They can work, and that shaking will boost your tone. Whether they work for you will depend on commitment. Check out the buyer feedback for yourself, these weights work great for a lot of different people!
Check out this amazon.co.uk product page now for the pics, reviews and latest pricing!
For info on more traditional free weights, check out my free weight reviews section.
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