Food & Diet
Guide to the Best Fitness Equipment for Burning Fat

Guide to the Best Fitness Equipment for Burning Fat

Which Exercise Equipment Will Burn Calories the Fastest? You can see some counts of calories burned by different forms of exercise equipment in the table below. What I am going ...

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Why Eat Spinach?

Why Eat Spinach?

A Fitness Fan’s Guide to Spinach! I ‘discovered’ spinach later in life – after needing to boost my iron levels. These days, baby spinach is an ingredient in most salads I make, ...

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Fitness and Clean Eating

Fitness and Clean Eating

How to Incorporate Clean Eating Principles to Your Fitness Regime If you are into keeping fit, it will have been difficult to miss the rising number of mentions of ‘Clean ...

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Calories and Fitness – A Complex Relationship

Calories and Fitness – A Complex Relationship

This article is a general overview of what calories are, why life is not as simple as just calories in versus calories out and it will also discuss the calories burned part of the ...

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5 Reasons to Stop Drinking Pop!

5 Reasons to Stop Drinking Pop!

There is plenty of opinion out there suggesting that drinking some of the leading fizzy pop brands isn’t good for you. It’s also a fact that they can taste great and offer an ...

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Iron Supplements, Vitamin B12 and Your Fitness

Iron Supplements, Vitamin B12 and Your Fitness

Both iron supplements and B12 vitamins can give your workout performance and general health a boost, however not all individuals will benefit from taking either or both of these ...

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Health Benefits of Tea

Health Benefits of Tea

Drinking Tea has Many Health Benefits – This Article Explains All If like me, you’re a tea drinker, you might be pleased to find out that there are a number of health benefits in ...

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Best Foods for Young Looking Skin

Best Foods for Young Looking Skin

Unfortunately, the aging process is a fact of life, but there are certainly ways in which you can make yourself look younger, the right diet being just as important, if not more ...

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Carb Loading – Myth or Strategy?

Carb Loading – Myth or Strategy?

Does Carb-Loading Work? There is a long held belief that the night before a big endurance event, such as running a marathon, that carb loading will give you a great deal of ...

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Basics of Weight Gain

Basics of Weight Gain

Key Factors to Consider for Fitness Fans Looking to Gain Weight Believe it or not, weight gain is an issue that both males and females deal with, even though it may seem like ...

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