Food & Diet
Fitness and Clean Eating

Fitness and Clean Eating

How to Incorporate Clean Eating Principles to Your Fitness Regime If you are into keeping fit, it will have been difficult to miss the rising number of mentions of ‘Clean ...

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Calories and Fitness – A Complex Relationship

Calories and Fitness – A Complex Relationship

This article is a general overview of what calories are, why life is not as simple as just calories in versus calories out and it will also discuss the calories burned part of the ...

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5 Reasons to Stop Drinking Pop!

5 Reasons to Stop Drinking Pop!

There is plenty of opinion out there suggesting that drinking some of the leading fizzy pop brands isn’t good for you. It’s also a fact that they can taste great and offer an ...

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Iron Supplements, Vitamin B12 and Your Fitness

Iron Supplements, Vitamin B12 and Your Fitness

Both iron supplements and B12 vitamins can give your workout performance and general health a boost, however not all individuals will benefit from taking either or both of these ...

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Health Benefits of Tea

Health Benefits of Tea

Drinking Tea has Many Health Benefits – This Article Explains All If like me, you’re a tea drinker, you might be pleased to find out that there are a number of health benefits in ...

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Best Foods for Young Looking Skin

Best Foods for Young Looking Skin

Unfortunately, the aging process is a fact of life, but there are certainly ways in which you can make yourself look younger, the right diet being just as important, if not more ...

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Carb Loading – Myth or Strategy?

Carb Loading – Myth or Strategy?

Does Carb-Loading Work? There is a long held belief that the night before a big endurance event, such as running a marathon, that carb loading will give you a great deal of ...

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Basics of Weight Gain

Basics of Weight Gain

Key Factors to Consider for Fitness Fans Looking to Gain Weight Believe it or not, weight gain is an issue that both males and females deal with, even though it may seem like ...

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Paleo Diet Guide

Paleo Diet Guide

What is the Paleo Diet - and what are the Benefits? This article will provide the reader with an overview of the Paleo Diet. The Paleo Diet is a new food trend that you have ...

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Intro to Eating to Gain Lean Muscle

Intro to Eating to Gain Lean Muscle

Holding article (is already written) to add featured category for weight training main.

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