Fitness News
Why You Need to Start Regular Exercise in Your 20s

Why You Need to Start Regular Exercise in Your 20s

Longitudinal studies are of this quality are a rare treat these days. Starting in 1985, this study tracked the health (and in particular) the weight of more than 2700 people ...

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Cold Temperatures Trigger Fat Burning Gut Microbes

Cold Temperatures Trigger Fat Burning Gut Microbes

The link between cold temperatures and metabolic health is already well established. What scientists were missing was the mechanisms by which this link is formed. It turns out ...

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