Best Roman Chair Hyper Extension Bench

Which Roman Chair / Hyper Extension Bench is Best for Your Needs?

Whether you call them Roman Chairs or the more formal ‘Hyper Extension Bench’, there is no doubt that this is a useful piece of kit. This page compares the Roman Chairs available for home (non-commercial) use.

We’d all like the most robust, comfortable and adjustable hyper-extension bench… though in reality we all have different budgets. Fortunately, even the best benches only just top £100, and you can get a popular choice bench for less than half of that. I have included a budget option below too.

Here is how the page is laid out:

  • First a table, which summarises the main Roman Chair options.
  • Next you will find more details on the 3 picks, including feedback from users.
  • Finally, in case you needed a refresher, a quick primer on the exercises and benefits of a home hyperextension bench setup.

Table: Best Roman Chair / Hyper-Extension Bench for Home Use

Best Home Roman Chair Bench - BodyMax

Best Quality - BodyMax CF610 Hyper Extension Bench

Serious quality from the trusted BodyMax. This Roman Chair / Hyper Extension Bench is the benchmark for home use, close to commercial according to comments from several previous buyers.

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Most Popular Hyper Extension Bench

Best Selling - We R Sports Roman Chair / Hyper Bench

In the sweet spot between sturdy build and reasonable price. We R Sports again have the best selling item in the category. Popular choice which ticks all the right boxes.

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TNP Accessories Roman Chair

Budget Alternative - TNP Accessories

If you are on a budget, and want something that will get the job done and is sturdy enough for all but the heaviest users, this bench from TNP could be the right choice for you!

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Quality Pick – BodyMax CF610 Adjustable Hyper Extension Bench

Best HyperExtension Bench BodyMaxI have covered a ton of fitness equipment, and rarely ever see words like ‘fantastic’ and ‘brilliant’ as a theme in the comments. The other key theme for the BodyMax CF610 is ‘sturdy’. This is an upper-end bench, though will not break the bank for most of us.

This unit is around 1 meter by 1.5 meters. It does have handles on both sides (you can only see one of them, at the top). It has a solid base thanks to the forked back, and sits flush with the floor, rather than relying on having the pressure on certain points.

This Roman Chair is adjustable. In the Q&A section at Amazon.co.uk, users over 6 foot and under 5 suggest everyone is covered. BodyMax offer free delivery via Amazon to most UK addresses. With their reputation for quality, I doubt you’ll be needing the amazon easy returns policy!

Check out those positive comments and see a bigger (zoomable) picture of this impressive Hyper Extension bench on this page over at amazon.co.uk

 

Popular Pick – The We R Sports Roman Chair

We R Sports Hyper Extension BenchWe R Sports specialise in the mid-range. They have popular items in many categories, including best-selling exercise bikes and benches. With a lot of positive feedback and modest pricing, they are obviously doing something right!

Their Hyper Extension bench / Roman Chair has a big advantage of folding. I would not agree with the product page that this is quite ‘flat’. Having said that it is close enough to make a positive difference for those cramped for space.

The theme in the comments from previous buyers is that this is ‘excellent value’. Nobody is quite singing the praises in the same way they did for the BodyMax Roman Chair above, though there is very little in the way of negative feedback either. Taller users reported having no problems using it. No issues were raised with the stability either. The design sees 2 shorter bars resting on the floor.

For the price, this is a quality bench – there are several pics to check out of this Roman Chair, showing it upright and flat. Check them out for yourself now on this dedicated amazon.co.uk product page.

 

Budget Pick – TNP Accessories Foldable Hyper Extension Bench

Cheap / Budget Hyper Extension Bench TNPFor those looking for a comfortable Roman Chair, who are not able (or willing!) to spend the money on the top-end kit, TNP Accessories have come up with a solution. This is a solid and comfortable hyper extension bench, which has grip handles, sturdy padding and a 45-degree design. Like the We R Sports model above, this one can also be folded for easy storage.

Comments from previous buyers are polarised. Some people are very happy. Comments like ‘a good machine for the price’ are common. A sore point is that the assembly instructions were poor. Some people had the frustration of missing bolts. 4 stars seems fair overall. If you consider the lower price, this is a reasonably good score.

You can check the gallery, Q&A and comments (on both sides!) on this dedicated amazon.co.uk product page.

 

Why Use a Roman Chair / Hyper Extension Bench?

Let’s face it, there are a lot of other machines and home gym equipment which has more ‘visible’ results. What you will find is that strengthening your back via a hyper Extension bench has a lot of benefits. Some of these benefits will factor into your other training. Once your back is in great shape, you’ll be able to push harder elsewhere – which will lead to direct improvements!

I strongly recommend you work with a professional / personal trainer. This is especially important if you have or are prone to back injuries.

Benefits of a Good Roman ChairBenefit #1 – Back + Core Strength

When your core and back is strong, you are in a way better position to push harder elsewhere. With that strong core you can go from being merely efficient, to being unstoppable!

Benefit #2 – Posture Improvements

You’ll not only feel better and suffer fewer injuries or aches and pains in your back by using a Roman Chair – you’ll look great too. Nobody likes a slouch, and adding back extensions to your routine will quickly lead to improved posture.

Benefit #3 – Stronger Back = Fewer Injuries

Pain, strains and injuries can be avoided by regularly working out on a Hyper Extension bench. By strengthening your back and core, you’ll prevent yourself having to skip the gym altogether by having strains or pulls. Make sure you work with a pro if you are injured.

How to Use a Roman Chair

Rather than explain in too many words, I recommend you check out the videos below. As usual, these videos (LiveStrong in this case) are not related to the Fitness Review site. I often include quality videos from YouTube on these pages when they can benefit readers.

Wrapping Up / Next Steps

A Hyper Extension bench has a lot of benefits which go way beyond the immediate focus on strengthening your lower back and core. The good news is that you can get a top-quality bench for just over £100 and a decent / popular home model for less than half of this amount.

Your Roman Chair is a key tool in all round fitness and better physique. The table below shows 3 choices for quality, popularity and budget. If you can’t find what you are looking for there, then I recommend checking out this page at amazon.co.uk for the full listing.

Best Home Roman Chair Bench - BodyMax

Best Quality - BodyMax CF610 Hyper Extension Bench

Serious quality from the trusted BodyMax. This Roman Chair / Hyper Extension Bench is the benchmark for home use, close to commercial according to comments from several previous buyers.

Check Product Page
Most Popular Hyper Extension Bench

Best Selling - We R Sports Roman Chair / Hyper Bench

In the sweet spot between sturdy build and reasonable price. We R Sports again have the best selling item in the category. Popular choice which ticks all the right boxes.

Check Product Page
TNP Accessories Roman Chair

Budget Alternative - TNP Accessories

If you are on a budget, and want something that will get the job done and is sturdy enough for all but the heaviest users, this bench from TNP could be the right choice for you!

Check Product Page

More Detailed Guides to Getting the Best Value!